Today is Movement for Movement Monday at Aortic Hope. 👣 In 2020 Aortic Hope is started a MOVEMENT with MOVEMENT!!! ❤️As we all know, doing nothing is doing something however, many of us need some support to simply get moving (whatever your doctor has cleared for you). 🚶‍♀️𝗪𝗮𝗹𝗸𝗶𝗻𝗴 is a fantastic way to improve or maintain your overall health. Just 30 minutes of walking every day can have numerous benefits: 1. 𝗖𝗮𝗿𝗱𝗶𝗼𝘃𝗮𝘀𝗰𝘂𝗹𝗮𝗿 𝗙𝗶𝘁𝗻𝗲𝘀𝘀: Walking helps

Today is Movement for Movement Monday at Aortic Hope! 👣 In 2020 Aortic Hope is started a MOVEMENT with MOVEMENT!!! ❤️As we all know, doing nothing is doing something however, many of us need some support to simply get moving (whatever your doctor has cleared for you). 👩‍⚕️According to the article How to Start Exercising and Stick to It in HealthGuide.org, here are ways to end excuses for not moving: Excuse 1: “I hate exercising.”Solution: Many of us feel the same. If sweat

Today is Movement for Movement Monday at Aortic Hope. 🥶Exercising in cold weather can be beneficial for your health, but it also poses some risks, especially if you have aortic disease. Aortic disease is a condition that affects the aorta, the main blood vessel that carries oxygen-rich blood from the heart to the rest of the body. Aortic disease can cause the aorta to weaken, bulge or tear, which can lead to life-threatening complications. ❤️According to the American Heart A

Today is Movement for Movement Monday at Aortic Hope! 👣 In 2020 Aortic Hope is started a MOVEMENT with MOVEMENT!!! ❤️As we all know, doing nothing is doing something however, many of us need some support to simply get moving (whatever that may be for you) So, it's time to do something, anything...just MOVE! 👩‍⚕️Following your doctor's orders, do whatever he/she has cleared you to do. This can be sit and fold laundry, walk to the mailbox, walk around the mall, stroll outside

Today is Movement for Movement Monday at Aortic Hope! 👣 In 2020 Aortic Hope started a MOVEMENT for MOVEMENT!!! ❤️As we all know, doing nothing is doing something however, many of us need some support to simply get moving (whatever that may be for you) 🛑 Whatever you are doing right now as you read this, stop, and at least stretch. Takes a quick walk around your house or to your mailbox and back. It's time to do something, anything...just MOVE! 👩‍⚕️Following your doctor's o

Today is a Movement for Movement Monday at Aortic Hope. As we all know, doing nothing is doing something however, many of us need some support to simply get moving (whatever that may be for you). In an article from Today, written by Linda Carroll, it says "Sitting all day is well-documented to be harmful for your health, from impeding your blood flow to increasing your risk of heart disease and Type 2 diabetes. Previous research has even shown that while regular physical acti

As we all know, doing nothing is doing something however, many of us need some support to simply get moving (whatever that may be for you). Walking is one of the simplest and most effective ways to improve your health and well-being. It can help you burn calories, strengthen your muscles, lower your blood pressure, reduce stress, and boost your mood. According to Jamie Davis Smith with Yahoo Life, here is what some of the studies say about walking: It may reduce the risk of d

Today is Movement for Movement Monday with Aortic Hope! Aortic Hope started a MOVEMENT for MOVEMENT!!! ***CONTEST TIME*** We will be...

Today is Movement for Movement Monday with Aortic Hope! Aortic Hope started a MOVEMENT for MOVEMENT!!! Check out this article from...

Today is Movement for Movement Monday with Aortic Hope! Aortic Hope started a MOVEMENT for MOVEMENT!!! ***CONTEST TIME*** Post a picture...

Today is Movement Monday! Aortic Hope has started a MOVEMENT for MOVEMENT!!! As explained in Advanced Kinetics, in an article titled...

Today is Movement for Movement Monday at Aortic Hope! Let's make this message simple.....IT'S TIME TO MOVE!!! To all of those with a...

Today is Motivation/Movement for Movement Monday and we have a challenge for YOU! ❤️ We want to motivate you, to feel good at any given...

Aortic Hope has started a MOVEMENT for MOVEMENT!!! As found in Time Magazine, in an article by Jamie Ducharme titled "Every Little Move...

Today is Movement for Movement Monday! Aortic Hope has started a MOVEMENT with MOVEMENT!!! As we all know, doing nothing is doing...

Today is Movement for Movement Monday! Aortic Hope has started a MOVEMENT with MOVEMENT!!! As we all know, doing nothing is doing...

It is so important that our community members MOVE. We recognize that sometimes surgeries have left us uncomfortable or if we have an...

Today is Movement for Movement Monday with Aortic Hope! It is so important that our community members MOVE. We recognize that sometimes...

Today is Movement Monday at Aortic Hope! We are always trying to to find motivation in our daily lives, we hope that this article is...