🧠 Let’s be honest. If nothing changes— ❌ Nothing. Will. Change. You say you want to feel better. Move better. Live longer. But let’s...

💪 MOVEMENT FOR MOVEMENT MONDAY 💪 Struggling to Stay Motivated? You’re Not Alone. "Technically Still Stretching!!" Here are 3 quick...

☀️💃 SUMMER MOVES CHALLENGE!  🕺☀️ We know it’s hot. 🥵 We know you’re tired. 😅But we also know movement doesn’t have to be serious to...

💙 Movement for Movement Monday 💙 Upping Your Steps, Uplifting Your Spirit!! Every step counts. Whether it's a few extra steps around...

Small Movements Add Up!! Good news: You don’t need to deadlift your couch to be active.  In fact, the small things—stretching while...

It's Movement for Movement Monday. Why Walking is Basically Magic for Your Body (And Your Sanity) Let’s talk about walking. Yes, walking...

It's Movement for Movement Monday at Aortic Hope. It's so important to not become "cardiac paralyzed" from fear after a diagnosis or...

It's #MovementforMovementMonday at Aortic Hope. 🚶Moving your body is very important while working within any restrictions your doctor...