🌀 Movement Check-In  🌀 Movement doesn’t look the same every day, and that’s exactly the point.Some days your body says go . Other days it whispers slow . And sometimes, the most powerful movement is choosing rest. Be honest, no overthinking. Which one feels most like you today ? 1️⃣ Full of energy  – ready to walk, stretch, dance, or get outside 2️⃣ Bare minimum  – just doing what needs to be done 3️⃣ Taking it slow  – tiny steps, gentle stretches, intentional breathing 4️⃣

✨ New year. Same body. Still worthy of movement. ✨ As we step into a new year, let’s remind ourselves of something powerful: Your body doesn’t need to change to deserve care, respect, or movement. Movement doesn’t have to look a certain way. It doesn’t have to be fast, intense, or impressive. And it definitely doesn’t have to look like anyone else’s. Maybe it’s 🐢 slow and steady 🕺 joyful and expressive 😴 intentional rest and recovery 🚶‍♀️ gentle, consistent progress Whate

How do you keep the promises you make to yourself? You stop aiming for perfect — and start aiming for consistent. Because here’s the truth: It’s okay to suck. It’s not okay to skip. You promised yourself you’d move today? Then move — even if it’s 5 minutes! You might not crush it every day, but you show up. And showing up keeps your promise alive. Every small move tells your brain: 🧠 “I keep my word.” 💪 “I can trust myself.” ❤️ “I’m still in this fight.” So don’t skip. Don’

💙 Movement for Movement Monday 💙 The hardest part isn’t the workout. It’s the decision to start. It has power over the brain. That tiny moment between thinking about moving and actually moving — that’s where the battle happens. So here’s your trick: 👉 The Two-Minute Rule. Tell yourself, “I’m already doing it.” Not “I should move,” but “I’m moving now.” Because the moment you decide, you shift your brain from hesitation to action. You stop negotiating with yourself — and ju

Ever hear of the 5 Second Rule? Not the food one 😅 — the Mel Robbins one. Here’s how it works: When you feel yourself hesitate, count...

🧠 Let’s be honest. If nothing changes— ❌ Nothing. Will. Change. You say you want to feel better. Move better. Live longer. But let’s...

💪 MOVEMENT FOR MOVEMENT MONDAY 💪 Struggling to Stay Motivated? You’re Not Alone. "Technically Still Stretching!!" Here are 3 quick...

☀️💃 SUMMER MOVES CHALLENGE!  🕺☀️ We know it’s hot. 🥵 We know you’re tired. 😅But we also know movement doesn’t have to be serious to...

💙 Movement for Movement Monday 💙 Upping Your Steps, Uplifting Your Spirit!! Every step counts. Whether it's a few extra steps around...

Small Movements Add Up!! Good news: You don’t need to deadlift your couch to be active.  In fact, the small things—stretching while...

It's Movement for Movement Monday. Why Walking is Basically Magic for Your Body (And Your Sanity) Let’s talk about walking. Yes, walking...

It's Movement for Movement Monday at Aortic Hope. It's so important to not become "cardiac paralyzed" from fear after a diagnosis or...

It's #MovementforMovementMonday at Aortic Hope. 🚶Moving your body is very important while working within any restrictions your doctor...