Today is Movement for Movement Monday with Aortic Hope!
It is so important that our community members MOVE. We recognize that sometimes surgeries have left us uncomfortable or if we have an aneurysm, we may have certain physical restrictions.
Whatever your physician has cleared you to do, do it and JUST MOVE!
Today we want to share with you an article from Very Well Fit entitled, 10 Chair Yoga Poses for Home Practice, written by Ann Pizer. Yoga and help not only improve flexibility but can also help with mental clarity and stress reduction.
Simple movement can do so much! Don't forget to get your doctor's approval before starting any form of exercise!
To view the article, click HERE.