Today is Movement Monday!
Aortic Hope has started a MOVEMENT for MOVEMENT!!!
As explained in Advanced Kinetics, in an article titled Summer Exercise and Your Health, "Summer is in full gear and inspiring us all to get outside. Many people of all ages are utilizing the nice weather to exercise. Time of day, temperature, and humidity all play a role in how and when we should be exercising. When outside in the heat this summer, it is important to prepare for the hot weather." To read about the best recommendations for exercising during hot days, please click the following link.
️As we all know, doing nothing is doing something however, many of us need some support to simply get moving (whatever that may be for you)
So, it's time to do something, anything...just MOVE!
️Following your doctor's orders, do whatever he/she has cleared you to do. This can be sit and fold laundry, walk to the mailbox, walk around the mall, stroll outside, walk around the inside of your home, try the stairs....whatever you do, just MOVE!