Today is Movement for Movement Monday at Aortic Hope!
Let's make this message simple.....IT'S TIME TO MOVE!!!
To all of those with a newer diagnosis or survivors of surgery.....whatever your doctor has cleared you to do....IT'S TIME TO DO IT!
Moving IS good for you!
In this article from Sun Health Wellness titled 7 Reasons To Move Everyday:
"According to the CDC, one in four adults sit for more than eight hours a day. While a little rest and relaxation is fine here and there, living a completely sedentary life can be dangerous for your health. Increasing your physical activity at any age can help lower your risk factors for serious health conditions. Even something as simple as a daily walk around the block or a quick fifteen-minute exercise routine can help you live healthy for years to come.
To check out the 7 Reasons To Move Everyday, click HERE