Today is Motivation/Movement for Movement Monday and we have a challenge for YOU! ❤️
We want to motivate you, to feel good at any given moment in the day and do so while moving... Here's one way:
❤️ PAINT A ROCK! Yup, paint a rock and include one positive word on it, hide it near a trail or anywhere in public but make it somewhat easy to find. You would be amazed how good the person who finds it will feel... and guess what? You will feel good too! 🤗
* bonus: you get to go outside, breathe the air and move your body 😊