Today is Movement for Movement Monday!
Aortic Hope has started a MOVEMENT with MOVEMENT!!!
As we all know, doing nothing is doing something however, many of us need some support to simply get moving (whatever that may be for you)
So, it's time to do something, anything...just MOVE!
️Following your doctor's orders, do whatever he/she has cleared you to do. This can be sit and fold laundry, walk to the mailbox, walk around the mall, stroll outside, walk around the inside of your home, try the stairs....whatever you do, just MOVE!
Whatever you are cleared to do will be good for you! Fear can hold us back, fear that an aneurysm will grow if we move too much, fear we will get too tired, fear we can get hurt. If you are cleared by your doctor, it's time to work through the fear. We CAN do this together!