Today is Movement Monday at Aortic Hope!
We are always trying to to find motivation in our daily lives, we hope that this article is helpful to you as well...
Movement doesn't always mean moving your body, it can also mean expanding your mind!
JUMP START YOUR DAY - SEVEN BASICS TO KEEP IT MOVING
We personally like item seven! "7. Discover purpose and listen to inspiring stories. It fosters hope."
Please click on this link to view the article from HealthyPlace entitled Jump Start Your Day - Seven Basics To Keep It Moving written by Sydney Savion, D. ED and read the other 6 items that will help you jump start into your day.