It's Movement for Movement Monday!
It is so important that our community members MOVE. We recognize that sometimes surgeries have left us uncomfortable or if we have an aneurysm, we may have certain physical restrictions.
️Whatever your physician has cleared you to do, do it and JUST MOVE!
This will be a different message today. Many people are experiencing a lot of snow and ice...now is NOT the time to over due it! This includes NO SHOVELING SNOW, NO OVER EXERTION IN EXTREME COLD!
As stated in Health Essentials from The Cleveland Clinic titled, "Yes, Shoveling Snow Can Actually Be Dangerous to Your Heart", you will learn about the dangers of shoveling snow and how it affects your vascular system.
Click HERE for the article.