It’s Movement For Movement Monday- Rest Is Not Optional — It’s Essential

Post Contributed by: Joyce Carambot with Aortic Hope

Daily movement isn’t just about exercise — it’s about giving your body the gentle activity it needs to function at its best. Even small, intentional movements throughout the day can support circulation, reduce stiffness, and improve overall energy levels. What many people don’t realize is that daytime movement directly affects nighttime rest.

When we stay active, even in simple ways like walking, stretching, or standing up frequently, we help regulate our body’s natural rhythms. This makes it easier to fall asleep, stay asleep, and reach the deeper stages of rest that support healing and heart health.

And quality sleep matters. Good sleep helps lower inflammation, balances hormones, supports emotional well-being, and gives your cardiovascular system a much-needed break. For anyone living with aortic disease or chronic health challenges, rest is not optional — it’s essential.

So today, try one small step:

• A 5-minute stretch

• A short walk

• Light movement during TV time

• Gentle breathing exercises

• Standing and rolling your shoulders every hour

These moments may feel tiny, but they support better sleep tonight and better health over time. Small steps really do add up. 💛

Movement for Movement Monday.