💙 Movement for Movement Monday

How do you keep the promises you make to yourself?

You stop aiming for perfect — and start aiming for consistent.

Because here’s the truth:

It’s okay to suck.

It’s not okay to skip.

You promised yourself you’d move today?

Then move — even if it’s 5 minutes!

You might not crush it every day, but you show up.

And showing up keeps your promise alive.

Every small move tells your brain:

🧠 “I keep my word.”

💪 “I can trust myself.”

❤️ “I’m still in this fight.”

So don’t skip. Don’t overthink. Just move.

Even if it’s messy, short, or imperfect — you still did it.

🌱 Because keeping promises to yourself builds confidence, strength, and hope.

Watch this short reel from Sharran Srivatsa on keeping promises to yourself: https://www.facebook.com/reel/1283563566371240

🩵 Post Contributed By: Joyce Carambot with Aortic Hope