top of page
Profile
Join date: Nov 11, 2024
About
0 likes received
0 comments received
0 best answers
Joyce Carambot is a survivor of aortic dissection who continues to be medically monitored for aortic disease. She is married and the proud mom of five children who keep life full of laughter and purpose. Joyce is a writer and contributor for Aortic Hope and leads the #MovementForMovement initiative, combining advocacy with her creative gifts to encourage others to live intentionally—one small move at a time. Rooted in faith, she also leads a women’s Bible study and seeks to inspire hope through meaningful conversations, authentic connection, and intentional living.

Posts (27)
Nov 17, 2025 ∙ 1 min
It’s Movement For Movement Monday- Rest Is Not Optional — It’s Essential
Post Contributed by: Joyce Carambot with Aortic Hope Daily movement isn’t just about exercise — it’s about giving your body the gentle activity it needs to function at its best. Even small, intentional movements throughout the day can support circulation, reduce stiffness, and improve overall energy levels. What many people don’t realize is that daytime movement directly affects nighttime rest . When we stay active, even in simple ways like walking, stretching, or standing up frequently, we...
5
0
Nov 3, 2025 ∙ 1 min
💙 Movement for Movement Monday
How do you keep the promises you make to yourself? You stop aiming for perfect — and start aiming for consistent. Because here’s the truth: It’s okay to suck. It’s not okay to skip. You promised yourself you’d move today? Then move — even if it’s 5 minutes! You might not crush it every day, but you show up. And showing up keeps your promise alive. Every small move tells your brain: 🧠 “I keep my word.” 💪 “I can trust myself.” ❤️ “I’m still in this fight.” So don’t skip. Don’t overthink. Just...
3
0
Oct 20, 2025 ∙ 1 min
Movement for Movement Monday
💙 Movement for Movement Monday 💙 The hardest part isn’t the workout. It’s the decision to start. It has power over the brain. That tiny moment between thinking about moving and actually moving — that’s where the battle happens. So here’s your trick: 👉 The Two-Minute Rule. Tell yourself, “I’m already doing it.” Not “I should move,” but “I’m moving now.” Because the moment you decide, you shift your brain from hesitation to action. You stop negotiating with yourself — and just go. Two...
11
0

jcarambot5
Admin
More actions
bottom of page
