💙 Today is Caregiver Appreciation Day at Aortic Hope 💙 🤔 Why today? Why 1/23? Because caregivers make giving care look as easy as 1, 2, 3 😊 ❤️ Caregivers are the unsung heroes of our community. They provide physical, emotional, and practical support to those who need it most—often putting their own needs last. ❤️ They may be family members, friends, neighbors, or professionals who dedicate their time, energy, and hearts to caring for others. ❤️ While their work is invaluable, many...

🌀 Movement Check-In  🌀 Movement doesn’t look the same every day, and that’s exactly the point.Some days your body says go . Other days it whispers slow . And sometimes, the most powerful movement is choosing rest. Be honest, no overthinking. Which one feels most like you today ? 1️⃣ Full of energy  – ready to walk, stretch, dance, or get outside 2️⃣ Bare minimum  – just doing what needs to be done 3️⃣ Taking it slow  – tiny steps, gentle stretches, intentional breathing 4️⃣ Rest day  –...

Do you enjoy listening to Podcasts? If so, the Cleveland Clinic has a podcast called Love Your Heart. Their goal is to help you learn more about heart and vascular disease and conditions affecting your chest. Recently their topic was managing aortic aneurysms. Give it a listen or read the transcripts. https://my.clevelandclinic.org/podcasts/love-your-heart/managing-aortic-aneurysms