Movement for Movement Monday
- jcarambot5
- 2 days ago
- 1 min read
💙 Movement for Movement Monday 💙
The hardest part isn’t the workout.
It’s the decision to start. It has power over the brain.
That tiny moment between thinking about moving and actually moving — that’s where the battle happens.
So here’s your trick:
👉 The Two-Minute Rule.
Tell yourself, “I’m already doing it.”
Not “I should move,” but “I’m moving now.”
Because the moment you decide, you shift your brain from hesitation to action.
You stop negotiating with yourself — and just go.
Two minutes of movement is all it takes to change your mindset.
Two minutes that tell your body, “We’re doing this.”
Don’t think about moving.
Decide you already are!
🩵 Post Contributed By: Joyce Carambot with Aortic Hope