💙 Movement for Movement Monday 💙 The hardest part isn’t the workout. It’s the decision to start. It has power over the brain. That tiny moment between thinking about moving and actually moving — that’s where the battle happens. So here’s your trick: 👉 The Two-Minute Rule. Tell yourself, “I’m already doing it.” Not “I should move,” but “I’m moving now.” Because the moment you decide, you shift your brain from hesitation to action. You stop negotiating with yourself — and ju

Did you know that aortic disease can run in families—even when it doesn’t look obvious? Genetics play a HUGE role, and sometimes the...

Ever hear of the 5 Second Rule? Not the food one 😅 — the Mel Robbins one. Here’s how it works: When you feel yourself hesitate, count...

🌀 Movement for Movement Monday Do you ever notice how the more you sit, the heavier your body feels—and the harder it becomes to get up?...

🧠 Let’s be honest. If nothing changes— ❌ Nothing. Will. Change. You say you want to feel better. Move better. Live longer. But let’s...

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Roses are red, The skies are blue, Get up and move— Your body needs you. One small step is where it begins; each little motion is a quiet...

💙 Movement for Movement Monday 💙 Upping Your Steps, Uplifting Your Spirit!! Every step counts. Whether it's a few extra steps around...

The sun is shining, the flowers are blooming, and something about spring just makes it feel like a fresh start. 🌱☀️ There’s a quiet...

Small Movements Add Up!! Good news: You don’t need to deadlift your couch to be active.  In fact, the small things—stretching while...

Other than work... What do you do? Breaking news:  Your body is smarter than you think … but also kinda lazy. It adapts to the movements...