✨ New year. Same body. Still worthy of movement. ✨ As we step into a new year, let’s remind ourselves of something powerful: Your body doesn’t need to change to deserve care, respect, or movement. Movement doesn’t have to look a certain way. It doesn’t have to be fast, intense, or impressive. And it definitely doesn’t have to look like anyone else’s. Maybe it’s 🐢 slow and steady 🕺 joyful and expressive 😴 intentional rest and recovery 🚶‍♀️ gentle, consistent progress Whate

💙 Movement for Movement Monday 💙 The hardest part isn’t the workout. It’s the decision to start. It has power over the brain. That tiny moment between thinking about moving and actually moving — that’s where the battle happens. So here’s your trick: 👉 The Two-Minute Rule. Tell yourself, “I’m already doing it.” Not “I should move,” but “I’m moving now.” Because the moment you decide, you shift your brain from hesitation to action. You stop negotiating with yourself — and ju

Did you know that aortic disease can run in families—even when it doesn’t look obvious? Genetics play a HUGE role, and sometimes the...

Ever hear of the 5 Second Rule? Not the food one 😅 — the Mel Robbins one. Here’s how it works: When you feel yourself hesitate, count...

Top North American Aortic-Awareness organizations stand together to save lives during Aortic Dissection Awareness Week (September 14 –...

🌀 Movement for Movement Monday Do you ever notice how the more you sit, the heavier your body feels—and the harder it becomes to get up?...

It's #TopicTuesday 🚨 *Flying with Aortic Aneurysm or After Aortic Dissection: Know the Risks 💔* If you have an aortic aneurysm 🩺 or...

🧠 Let’s be honest. If nothing changes— ❌ Nothing. Will. Change. You say you want to feel better. Move better. Live longer. But let’s...

🌎As a globally-recognized organization, we are always happy to support THINK AORTA. 🎉THINK AORTA US created the Global Think Aorta...

Support our YouTube Channel 💥 Our YouTube Channel is Officially Monetized! 💥 🎉 And we’re celebrating with powerful content you won’t...

It's Think Aorta Thursday🎉 Just your friendly reminder that: Aortic Dissections are rare but Aortic Disease is more common than you...

🎉 After a full year of hard work and dedication from Aortic Hope, our Hope Ambassadors, medical students, clinical consultants, patient...

🎉 After a full year of hard work and dedication from Aortic Hope, our Hope Ambassadors, medical students, clinical consultants, patient...

Small Movements Add Up!! Good news: You don’t need to deadlift your couch to be active.  In fact, the small things—stretching while...

Other than work... What do you do? Breaking news:  Your body is smarter than you think … but also kinda lazy. It adapts to the movements...

At Aortic Hope , we believe that movement is more than just exercise—it’s a commitment to taking care of your body and mind with...

Hello everyone and welcome back to another week of #AortaEd! Today is Topic Tuesday where we break down some interesting facts about our...

Today is Feel Good Friday at Aortic Hope! Having a scheduled surgery usually leads to better outcomes for so many reasons. One of the...

Today is Medical Monday at Aortic Hope. ❤️If you have an Aortic Dissection, part of your experience in the hospital will be possibly...

Today is Therapeutic Thursday at Aortic Hope. We often hear in the community about some people having "Flashback" regarding their...