💙Join us for Therapeutic Thursday, hosted by community member, survivor, and therapist John Quick. This week's guest is Molly Thomas, an Aortic Hope Board Member and Social Media Director. To watch on AHTV, Aortic Hope's YouTube channel, click HERE. ❤️If you’re ready to share your experience and help others on this journey, we would be honored to feature you. SIGN UP HERE. 💕Because healing happens when we talk about it. "In 2006, I suffered an aortic dissection (Type A). L

💙Join us for Therapeutic Thursday, hosted by community member, survivor, and therapist John Quick. First Therapeutic Thursday, May 21 at 12p ET with guest Molly Thomas. To watch, click HERE. We’re inviting 𝗬𝗢𝗨 to be a guest on our pre-recorded series and share how aortic disease — whether an aneurysm, valve disease, or dissection — has impacted you mentally and emotionally. ✨𝗧𝗵𝗶𝘀 𝗶𝘀 𝘆𝗼𝘂𝗿 𝘀𝗽𝗮𝗰𝗲 𝘁𝗼 𝗯𝗲 𝗿𝗲𝗮𝗹. ✨𝗧𝗵𝗶𝘀 𝗶𝘀 𝘆𝗼𝘂𝗿 𝗰𝗵𝗮𝗻𝗰𝗲 𝘁𝗼

💖Therapeutic Thursday — 𝗬𝗼𝘂𝗿 𝗦𝘁𝗼𝗿𝘆 𝗠𝗮𝘁𝘁𝗲𝗿𝘀💖 💙Join us for Therapeutic Thursday, hosted by community member, survivor, and therapist John Quick. We’re inviting 𝗬𝗢𝗨 to be a guest on our pre-recorded series and share how aortic disease — whether an aneurysm, valve disease, or dissection — has impacted you mentally and emotionally. ✨𝗧𝗵𝗶𝘀 𝗶𝘀 𝘆𝗼𝘂𝗿 𝘀𝗽𝗮𝗰𝗲 𝘁𝗼 𝗯𝗲 𝗿𝗲𝗮𝗹. ✨𝗧𝗵𝗶𝘀 𝗶𝘀 𝘆𝗼𝘂𝗿 𝗰𝗵𝗮𝗻𝗰𝗲 𝘁𝗼 𝗯𝗲 𝗵𝗲𝗮𝗿𝗱. ✨𝗧𝗵𝗶𝘀 𝗶

💖Therapeutic Thursday — 𝗬𝗼𝘂𝗿 𝗦𝘁𝗼𝗿𝘆 𝗠𝗮𝘁𝘁𝗲𝗿𝘀💖 💙Join us for Therapeutic Thursday, hosted by community member, survivor, and therapist John Quick. We’re inviting 𝗬𝗢𝗨 to be a guest on our pre-recorded series and share how aortic disease — whether an aneurysm, valve disease, or dissection — has impacted you mentally and emotionally. ✨𝗧𝗵𝗶𝘀 𝗶𝘀 𝘆𝗼𝘂𝗿 𝘀𝗽𝗮𝗰𝗲 𝘁𝗼 𝗯𝗲 𝗿𝗲𝗮𝗹. ✨𝗧𝗵𝗶𝘀 𝗶𝘀 𝘆𝗼𝘂𝗿 𝗰𝗵𝗮𝗻𝗰𝗲 𝘁𝗼 𝗯𝗲 𝗵𝗲𝗮𝗿𝗱. ✨𝗧𝗵𝗶𝘀 𝗶

💖Therapeutic Thursday — 𝗬𝗼𝘂𝗿 𝗦𝘁𝗼𝗿𝘆 𝗠𝗮𝘁𝘁𝗲𝗿𝘀💖 💙Join us for Therapeutic Thursday, hosted by community member, survivor, and therapist John Quick. We’re inviting 𝗬𝗢𝗨 to be a guest on our pre-recorded series and share how aortic disease — whether an aneurysm, valve disease, or dissection — has impacted you mentally and emotionally. ✨𝗧𝗵𝗶𝘀 𝗶𝘀 𝘆𝗼𝘂𝗿 𝘀𝗽𝗮𝗰𝗲 𝘁𝗼 𝗯𝗲 𝗿𝗲𝗮𝗹. ✨𝗧𝗵𝗶𝘀 𝗶𝘀 𝘆𝗼𝘂𝗿 𝗰𝗵𝗮𝗻𝗰𝗲 𝘁𝗼 𝗯𝗲 𝗵𝗲𝗮𝗿𝗱. ✨𝗧𝗵𝗶𝘀 𝗶

It's Therapeutic Thursday at Aortic Hope. ✍️Journaling is a great way to chill out and ease stress for a few reasons: 1. **Feelings Outlet**: It’s a safe space to let out whatever’s on your mind. Writing down your feelings can lighten the emotional load and help you feel a bit better. 2. **Clear Your Head**: Putting your thoughts on paper can help you make sense of things. It’s like untangling a mess of strings, making it easier to tackle whatever’s stressing you out. 3. **So

It's a new month at Aortic Hope! 🥣If you're feeling broken by your chronic illness or aortic disease, don't despair. There's an ancient...

Today for Therapeutic Thursday, let’s talk about healing. Healing is a profound process that involves acknowledging, accepting, and integrating our experiences. Whether it’s physical or mental, the journey toward healing is unique for each person. Here are some insights on healing: Acceptance: Denial of illness is often the biggest barrier to healing. When we gradually accept our condition—whether it’s mental illness or any other health issue—we open the door to recovery. It’

Today for Therapeutic Thursday, let’s talk about Anxiety, which likely plays a role in your life as an aortic patient or as a caregiver. Challenge Negative Thoughts: Question the validity of anxious thoughts. Practice Deep Breathing: Inhale for 4 counts, exhale for 4 counts. Use Aromatherapy: Try calming scents like lavender or chamomile. Exercise: Move to reduce stress and boost your mood. Make sure it is approved by your doctor. Grounding Techniques: Journal or use the “333

Today is Therapeutic Thursday at Aortic Hope. We often hear in the community about some people having "Flashback" regarding their diagnosis, surgery or emergent event. What is a flashback and what can be done about them? 👉Flashbacks are a common symptom of post-traumatic stress disorder (PTSD) that involve reliving a traumatic event in your mind. They can be triggered by reminders of the trauma, such as sounds, smells, or images. Flashbacks can cause intense distress and in

Today for Therapeutic Thursday, let’s talk about Anxiety, which likely plays a role in your life as an aortic patient or as a caregiver....

Today for Therapeutic Thursday, let’s talk about Stress & Burnout and how important it is to practice Self-Love to prevent it! There are...

Today for Therapeutic Thursday, let’s talk about Resilience! 'As a Survivor of a Type A Aortic Dissection, I’ve had a lot of...

Today’s message for Therapeutic Thursday is for both Survivors and Caregivers and anyone else following along our Aortic Hope page. This...

It's Therapeutic Thursday at Aortic Hope! For those of you in the "Watch and Wait" with an aortic aneurysm, the waiting and anticipation...

Today is Therapeutic Thursday! How to Respond to “Are You Okay?” When You’re NOT Okay... 🤔 How many times have you pretended to be okay...