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It's Therapeutic Thursday

Updated: May 11

Today for Therapeutic Thursday, let’s talk about healing.

Healing is a profound process that involves acknowledging, accepting, and integrating our experiences. Whether it’s physical or mental, the journey toward healing is unique for each person. Here are some insights on healing:

Acceptance: Denial of illness is often the biggest barrier to healing. When we gradually accept our condition—whether it’s mental illness or any other health issue—we open the door to recovery. It’s like eating an elephant—one bite at a time. Overcoming denial takes patience and persistence.

Emotional Healing: Emotional healing involves acknowledging, allowing, and processing painful life experiences and strong emotions. It encompasses empathy, self-regulation, self-compassion, self-acceptance, mindfulness, and integration.

Self-Healing Techniques: Meditation, journaling, visualization, and other techniques can aid in self-healing. Understanding the balance of yin and yang, harnessing energy, and trusting intention play crucial roles in the healing process.

Remember, healing isn’t about curing; it’s about creating wholeness and meaning. Each step contributes to a woven tapestry of recovery, unique to every individual. 🌟

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