Today is Therapeutic Thursday!
How to Respond to “Are You Okay?” When You’re NOT Okay...
🤔 How many times have you pretended to be okay when you're crumbling inside? Try these tips next to you come face-to-face with "are you okay?"
1. Figure out the intent of the questioner
2. Judge how answering the question will affect you
3. Set Boundaries
Please check out this article for more information about the 3 tips above: