🧠 Let’s be honest. If nothing changes— ❌ Nothing. Will. Change. You say you want to feel better. Move better. Live longer. But let’s...

❓Applying for Disability Benefits? Feeling overwhelmed? You’re not alone. MONDAY, July 28 at 6PM EST, join Aortic Hope for a LIVE YouTube...

💪 MOVEMENT FOR MOVEMENT MONDAY 💪 Struggling to Stay Motivated? You’re Not Alone. "Technically Still Stretching!!" Here are 3 quick...

Roses are red, The skies are blue, Get up and move— Your body needs you. One small step is where it begins; each little motion is a quiet...

💙 Movement for Movement Monday 💙 Upping Your Steps, Uplifting Your Spirit!! Every step counts. Whether it's a few extra steps around...

The sun is shining, the flowers are blooming, and something about spring just makes it feel like a fresh start. 🌱☀️ There’s a quiet...

Small Movements Add Up!! Good news: You don’t need to deadlift your couch to be active.  In fact, the small things—stretching while...

Other than work... What do you do? Breaking news:  Your body is smarter than you think … but also kinda lazy. It adapts to the movements...

Hello friends and family and welcome to another week of Topic Tuesday! Today, we are going to be keeping up with this month's theme of...

Make the Most of the Good Days There are days when moving feels impossible—and I get it. If you’re an aortic dissection survivor, you...

At Aortic Hope , we believe that movement is more than just exercise—it’s a commitment to taking care of your body and mind with...

Happy Tuesday, everyone! If you did not know, February is American Heart Month, so let's kick it off talking about Aortic Stenosis and...

Sitting Is The New Smoking A Movement for MOVEMENT Monday Check-In: If you haven't committed to 20 minutes of intentional movement per...

Happy Monday everyone! I hope that your new year has been going really well so far, and that you are staying warm in this cold weather....

A Movement for MOVEMENT Monday Check-In: Keep the Momentum! You’ve started strong—How’s it going? It’s been two weeks since we set our...

Happy Tuesday, friends! Building on yesterday's Medical Monday about the anatomy of the Aorta, today's Topic Tuesday will dive into the...

Happy Monday and Happy New Year!! I hope everyone is doing well and in good health for the new year. It's been a while since my last...

It's Therapeutic Thursday at Aortic Hope. ✍️Journaling is a great way to chill out and ease stress for a few reasons: 1. **Feelings...

Happy New Year, Survivors! The start of a new year is the perfect time to join us at Aortic Hope for our Movement for Movement Mondays....