💙 Movement for Movement Monday 💙

Roses are red,

The skies are blue,

Get up and move—

Your body needs you.

One small step is where it begins; each little motion is a quiet win. ✅✨Go outside. Movement doesn’t have to be big to be meaningful. A slow walk, a few extra steps, or simply rising with intention—it all matters. You were made to RISE. 🌿

"Let us run with endurance the race set before us."😉

Every move you make is part of your healing story. Keep going—strength is growing with every step.

⚠️ Always check with your doctor before starting any new exercise routine.

Post Contributed By: Joyce Carambot with Aortic Hope

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