Struggling to Stay Motivated??

Updated: Jul 25

💪 MOVEMENT FOR MOVEMENT MONDAY 💪

Struggling to Stay Motivated? You’re Not Alone.

Here are 3 quick tricks to keep going when motivation dips:

✅ Stack it – Tie movement to something you already do. Walk during a phone call. Stretch while watching TV.

✅ Track it – Use a sticky note, app, or journal. Seeing your progress builds momentum.

✅ Celebrate it – Did something today? That counts! Celebrate small wins, not just big ones.

🔄 Comment below with YOUR best tip!

What helps you keep moving when you don’t feel like it?

Let’s share real advice from real people making real moves.

Your tip might be the spark someone else needs today. 💚

By: Joyce Carambot with Aortic Hope

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