Movement for Movement Monday 💙

Ever hear of the 5 Second Rule? Not the food one 😅 — the Mel Robbins one.

Here’s how it works:

When you feel yourself hesitate, count 5-4-3-2-1… GO. 🚀

No overthinking. No excuses. Just action.

Stand up. Stretch. Walk. Breathe. Move.

Because the truth is: your life changes in the moment you decide to act.

🚀 Try it today: The next time you feel stuck, count down from 5 and move. See what happens.

🎥 Watch this short video of Mel Robbins explaining her method: CLICK HERE .

🩵 Post Contributed By: Joyce Carambot with Aortic Hope

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