Today is Therapeutic Thursday at Aortic Hope. Who's heard the term "Scanxiety"? Scanxiety is a term that describes the anxiety or distress that people may feel before, during, or after a scan or imaging test. It can also refer to the apprehension that people with a chronic condition (such as aortic disease) may feel when they're waiting for their next scan. Scanxiety can be especially common for people with conditions that require regular exams, such as aortic disease patien

It's Therapeutic Thursday at Aortic Hope. ♥️Many of us have signed up for our free month with Help Texts (https://helptexts.com/AorticHope) and we want to share with you some of the tips that we have received. ♥️"There is a difference between healthy anxiety and anxiety that impairs your daily functioning. ♥️Healthy anxiety is brief and often coupled with something new or exciting. Anxiety that is experienced persistently and attached to worry or fear can feel out of control.

May is Mental Health Awareness Month and while it's coming to a close, we want to officially launch HELP TEXTS! ♥️Aortic Hope is excited to offer Help Texts and your first month is FREE! ♥️Help Texts provides expert support for all of life's challenges including grief support, caregiving and mental health straight to your phone ♥️ ♥️Help Texts is a text based service, written by world-leading experts that are evidence-informed, rooted in current research and theory. You will

It's Therapeutic Thursday at Aortic Hope. Have you ever wondered why movies can have such a profound effect on our emotions? According to Vanity Fair "Hollywood has been making comedies and heart-tugging sagas for over a century, but the best feel-good movies have a little something special: the game-winning goal, the ultra-romantic kiss, the musical number that takes you totally by surprise. Ahead we’ve gathered 37 titles that are good movies to watch when you need a pick-me

Come join Aortic Hope as we offer a free series where we will learn Qigong, taught by Kevin Songer. You will be able to watch, participate and ask questions during this LIVE event on our YouTube channel. If you can't attend live, you can watch it later as these session will be recorded and saved. We love being able to present these interactive sessions to the community and if you feel appropriate, please consider making a donation: https://bit.ly/AorticHopeDonation Kevin So

Come join Aortic Hope as we offer a free series where we will learn Qigong, taught by Kevin Songer. You will be able to watch, participate and ask questions during this LIVE event on our YouTube channel. If you can't attend live, you can watch it later as these session will be recorded and saved. We love being able to present these interactive sessions to the community and if you feel appropriate, please consider making a donation: https://bit.ly/AorticHopeDonation Kevin So

Come join Aortic Hope as we offer a free series where we will learn Qigong, taught by Kevin Songer. You will be able to watch, participate and ask questions during this LIVE event on our YouTube channel. If you can't attend live, you can watch it later as these session will be recorded and saved. We love being able to present these interactive sessions to the community and if you feel appropriate, please consider making a donation: https://bit.ly/AorticHopeDonation Kevin So

Come join Aortic Hope as we offer a free series where we will learn Qigong, taught by Kevin Songer. You will be able to watch, participate and ask questions during this LIVE event on our YouTube channel. If you can't attend live, you can watch it later as these session will be recorded and saved. We love being able to present these interactive sessions to the community and if you feel appropriate, please consider making a donation: https://bit.ly/AorticHopeDonation Kevin So

Come join Aortic Hope as we offer a free series where we will learn Qigong, taught by Kevin Songer. You will be able to watch, participate and ask questions during this LIVE event on our YouTube channel. If you can't attend live, you can watch it later as these session will be recorded and saved. We love being able to present these interactive sessions to the community and if you feel appropriate, please consider making a donation: https://bit.ly/AorticHopeDonation Kevin So

Today is Therapeutic Thursday at Aortic Hope! 🤝 In case you weren't aware, Aortic Hope offers Support Group Meetings in a virtual environment not only for patients but also for caregivers and for those who are grieving the loss of a loved one to Aortic Disease. What makes our meetings special is they are moderated by other patients, caregivers and individuals who have lost loved ones. We occasionally have guest speakers as well. ❓ Why are support groups important? Not on

Today for Therapeutic Thursday, let’s talk about healing. Healing is a profound process that involves acknowledging, accepting, and integrating our experiences. Whether it’s physical or mental, the journey toward healing is unique for each person. Here are some insights on healing: Acceptance: Denial of illness is often the biggest barrier to healing. When we gradually accept our condition—whether it’s mental illness or any other health issue—we open the door to recovery. It’

Today for Therapeutic Thursday, let’s talk about Anxiety, which likely plays a role in your life as an aortic patient or as a caregiver. Challenge Negative Thoughts: Question the validity of anxious thoughts. Practice Deep Breathing: Inhale for 4 counts, exhale for 4 counts. Use Aromatherapy: Try calming scents like lavender or chamomile. Exercise: Move to reduce stress and boost your mood. Make sure it is approved by your doctor. Grounding Techniques: Journal or use the “333

Come join jack Crowe & Carmen David from Aortic Athletes as they interview Aortic Disease Survivor, Brad Wray. Brad will be sharing his...

Today for Therapeutic Thursday we are going to talk Productivity . . . or better yet, lack thereof. It's okay to not be doing. We need to remember to just be. Doing and being are complete opposite sides of the spectrum and that is perfectly acceptable. Especially for us Aortic Survivors! In your past life, your pre-Aortic disease self was likely stressed, over-worked and just plain spread too thin. I know I was. And that was NOT good. As a society we are taught to be on the g

Come join Aortic Hope as we offer a free series where we will learn Qigong, taught by Kevin Songer. You will be able to watch, participate and ask questions during this LIVE event on our YouTube channel. If you can't attend live, you can watch it later as these session will be recorded and saved. We love being able to present these interactive sessions to the community and if you feel appropriate, please consider making a donation: https://bit.ly/AorticHopeDonation Kevin So

Come join Aortic Hope as we offer a free series where we will learn Qigong, taught by Kevin Songer. You will be able to watch, participate and ask questions during this LIVE event on our YouTube channel. If you can't attend live, you can watch it later as these session will be recorded and saved. We love being able to present these interactive sessions to the community and if you feel appropriate, please consider making a donation: https://bit.ly/AorticHopeDonation Kevin So

Come join Aortic Hope as we offer a free series where we will learn Qigong, taught by Kevin Songer. You will be able to watch, participate and ask questions during this LIVE event on our YouTube channel. If you can't attend live, you can watch it later as these session will be recorded and saved. We love being able to present these interactive sessions to the community and if you feel appropriate, please consider making a donation: https://bit.ly/AorticHopeDonation Kevin So

Come join Aortic Hope as we offer a free series where we will learn Qigong, taught by Kevin Songer. You will be able to watch, participate and ask questions during this LIVE event on our YouTube channel. If you can't attend live, you can watch it later as these session will be recorded and saved. We love being able to present these interactive sessions to the community and if you feel appropriate, please consider making a donation: https://bit.ly/AorticHopeDonation Kevin So

#ByPatientsForPatients is something that Aortic Hope takes to heart. Everything we do, we do with you in mind. Here is a collection of Musings or thoughts from the community for you to download and review when you are feeling stuck ♥️

Today is Therapeutic Thursday at Aortic Hope. 🤔Often in the community, the questions is asked "How do you celebrate your aortaversary?" 😞😊It's not surprising to hear that when an anniversary date for surgery or diagnosis is nearing, it can create anxiety, fear, joy and anger. ♥️Some choose to disassociate and and let the day just unfold naturally and others want to celebrate living life to the fullest.