✨ New year. Same body. Still worthy of movement. ✨ As we step into a new year, let’s remind ourselves of something powerful: Your body doesn’t need to change to deserve care, respect, or movement. Movement doesn’t have to look a certain way. It doesn’t have to be fast, intense, or impressive. And it definitely doesn’t have to look like anyone else’s. Maybe it’s 🐢 slow and steady 🕺 joyful and expressive 😴 intentional rest and recovery 🚶‍♀️ gentle, consistent progress Whate

💙 Movement for Movement Monday 💙 The hardest part isn’t the workout. It’s the decision to start. It has power over the brain. That tiny moment between thinking about moving and actually moving — that’s where the battle happens. So here’s your trick: 👉 The Two-Minute Rule. Tell yourself, “I’m already doing it.” Not “I should move,” but “I’m moving now.” Because the moment you decide, you shift your brain from hesitation to action. You stop negotiating with yourself — and ju

Did you know that aortic disease can run in families—even when it doesn’t look obvious? Genetics play a HUGE role, and sometimes the...

Ever hear of the 5 Second Rule? Not the food one 😅 — the Mel Robbins one. Here’s how it works: When you feel yourself hesitate, count...

💙 Aortic Dissection: The Patient Guide  💙 Did you know this incredible resource was written BY patients, FOR patients and caregivers ?...

🌟 It’s Aortic Disease Awareness Month! 🌟 Today, let’s kick things off with a quick review of the incredible Aorta — the highway of life...

🌀 Movement for Movement Monday Do you ever notice how the more you sit, the heavier your body feels—and the harder it becomes to get up?...

It's #TopicTuesday 🚨 *Flying with Aortic Aneurysm or After Aortic Dissection: Know the Risks 💔* If you have an aortic aneurysm 🩺 or...

🧠 Let’s be honest. If nothing changes— ❌ Nothing. Will. Change. You say you want to feel better. Move better. Live longer. But let’s...

Support our YouTube Channel 💥 Our YouTube Channel is Officially Monetized! 💥 🎉 And we’re celebrating with powerful content you won’t...

Are ready to ACE your Healthcare Journey! ❤️Most of us view our relationship with our clinicians as: -Tell them what is wrong -They tell...

Roses are red, The skies are blue, Get up and move— Your body needs you. One small step is where it begins; each little motion is a quiet...

💙 Movement for Movement Monday 💙 Upping Your Steps, Uplifting Your Spirit!! Every step counts. Whether it's a few extra steps around...

The sun is shining, the flowers are blooming, and something about spring just makes it feel like a fresh start. 🌱☀️ There’s a quiet...

Small Movements Add Up!! Good news: You don’t need to deadlift your couch to be active.  In fact, the small things—stretching while...

Other than work... What do you do? Breaking news:  Your body is smarter than you think … but also kinda lazy. It adapts to the movements...

Make the Most of the Good Days There are days when moving feels impossible—and I get it. If you’re an aortic dissection survivor, you...

At Aortic Hope , we believe that movement is more than just exercise—it’s a commitment to taking care of your body and mind with...

Sitting Is The New Smoking A Movement for MOVEMENT Monday Check-In: If you haven't committed to 20 minutes of intentional movement per...

A Movement for MOVEMENT Monday Check-In: Keep the Momentum! You’ve started strong—How’s it going? It’s been two weeks since we set our...