Today for Therapeutic Thursday, let’s talk about healing. Healing is a profound process that involves acknowledging, accepting, and integrating our experiences. Whether it’s physical or mental, the journey toward healing is unique for each person. Here are some insights on healing: Acceptance: Denial of illness is often the biggest barrier to healing. When we gradually accept our condition—whether it’s mental illness or any other health issue—we open the door to recovery. It’

Today for Therapeutic Thursday, let’s talk about Anxiety, which likely plays a role in your life as an aortic patient or as a caregiver. Challenge Negative Thoughts: Question the validity of anxious thoughts. Practice Deep Breathing: Inhale for 4 counts, exhale for 4 counts. Use Aromatherapy: Try calming scents like lavender or chamomile. Exercise: Move to reduce stress and boost your mood. Make sure it is approved by your doctor. Grounding Techniques: Journal or use the “333

Today for Therapeutic Thursday, let’s talk about Anxiety, which likely plays a role in your life as an aortic patient or as a caregiver....

This is Jessica McCracken and this is my first time sharing as a Social Media Coordinator! I am so excited for this volunteer role and to...