Today is Movement for Movement Monday at Aortic Hope.
Let's make this message simple.....IT'S TIME TO MOVE!!!
To all of those with a newer diagnosis or survivors of surgery.....whatever your doctor has cleared you to do....IT'S TIME TO DO IT!
Moving your body is not only good for your physical health but it is really good for your emotional and mental health!
In the HelpGuide, the article titled "The Mental Health Benefits of Exercise" discusses that:
"Regular exercise can have a profoundly positive impact on depression, anxiety, and ADHD. It also relieves stress, improves memory, helps you sleep better, and boosts your overall mood. And you don’t have to be a fitness fanatic to reap the benefits. Research indicates that modest amounts of exercise can make a real difference. No matter your age or fitness level, you can learn to use exercise as a powerful tool to deal with mental health problems, improve your energy and outlook, and get more out of life."
To learn more about how exercise can help with depression, anxiety, stress, ADHD, PTSD and more, check out the following article.