The Mindset Shift That Moves You Forward

jcarambot5
Jul 7
2 min read

Movement for Movement:

The Mindset Shift That Moves You Forward

Welcome back to Movement for Movement Mondays—your every-other-Monday check-in where we don’t just talk about movement, we live it, one small step at a time. 💪

For the next two months, we’re kicking off a mini-series that’s all about something you might not expect:

👉 Movement of the Mind.

Because before we get our bodies going, we have to get our minds in motion.

🧠 Why a Mindset Shift Matters

A lot of people think of movement as something purely physical—walking, stretching, standing up more often. And yes, those things are powerful. But true, sustainable movement starts in your mindset. For many of us in the aortic community, the journey toward healing, strength, and lifestyle change isn’t a sprint—it’s a marathon. And marathons are won by the steady pace of perseverance, not quick fixes.

We’ve learned the hard way that you can’t just “bounce back” after something like an aortic dissection or surgery. It takes intentional, forward-thinking choices. One after another. Over time. That’s where this blog series comes in.

📅 What to Expect in the Next Two Months

Every other Monday, we’ll introduce a simple mindset phrase—a small thought with big impact. These are easy-to-remember, repeatable mantras that help reframe your thinking and anchor your goals.

Think:

“Forward is forward.”
“One choice at a time.”
“I don’t have to go fast—I just have to go.”
“Small moves matter.”

Each blog will explore:

The why behind the phrase
How it relates to both mental and physical health
A practical way to live it out in your week
A quick reflection question or journal prompt
And of course, encouragement rooted in community 💬

🚦Today’s Thought: “Movement Begins in the Mind.”

Let this sink in: Before your feet ever move, your mind decides to rise.

Maybe today’s not a walking day. Maybe it’s a thinking day. That’s still movement.

It’s progress when you pause to reset.
It’s growth when you give yourself permission to start again.
It’s victory when you think, “What small move can I make today?”

🗣 Join the Conversation

On social media, we’re inviting YOU to interact. Every other Monday, we’ll ask a thought-provoking question or start a conversation around the mindset of movement. Comment, encourage someone else, or just read and reflect. You don’t have to do it alone.

This week’s prompt?

💬 What mindset keeps you moving forward when things feel stuck? Drop a GIF, comment, or quote that helps shift your focus.

“Do not despise these small beginnings…”

Have a blessed day!

Joyce Carambot with Aortic Hope