Welcome back, everyone! When people hear “exercise for heart health,” they often picture sweaty hours at the gym or pounding the pavement on a long run. But the truth is, you don’t need intense workouts to protect your heart. In fact, low-impact, moderate aerobic activity is one of the safest and most effective ways to maintain cardiovascular health—especially if you’re dealing with heart or vascular conditions.  Why low aerobic exercise matters Your heart is a muscle, and li

Ever wonder what some of the terms you hear about Aortic Disease mean? We have you covered with our glossary of Aortic Disease terminology. (Information obtained from Corrigann Minehan Heart Center ) Below are some of the common terminology that aortic disease patients encounter: Acute aortic syndrome:  The sudden onset of a life-threatening problem with the aorta, such as a tear through the wall (aortic rupture) or a tear of the inner lining of the aorta (aortic dissection)

🙌We are excited to bring to you a new Survivor Series Saturday!! L I V E !! featuring O’Brien Mills TONIGHT at 7PM ET. ⭐Please come and join us in the !! LIVE CHAT !! and interact with O’brien as he welcomes any questions and comments. 🔥Our !! L I V E !! events are very popular so don't miss it!! 🔔Click on the notification bell to get notified when the event begins! ➡Tune into Aortic Hope’s YouTube Channel, AHTV. ➡TO WATCH O’Brien AND TAKE PART IN THE LIVE CHAT Click HERE

Happy Feel Good Friday ! 🎉 The weekend is almost here — time to hit pause, recharge, and enjoy a little “you” time. What’s everyone got planned for the next couple of days? Something exciting, or a much-needed chill weekend at home? ☕✨

Credit: Harvard Health Publishing Hello everyone! Welcome back to another amazing topic Tuesday. When it comes to heart health, prevention is powerful. What we eat each day can make a lasting difference in protecting our arteries, improving circulation, and lowering the risk of coronary disease. For those living with or at risk for aortic and other cardiovascular conditions, even small dietary changes can strengthen the body’s natural defenses. Here are some foods that truly