It's Medical Monday

Let’s Talk About Hypertension (High Blood Pressure)

Today, we’re covering an important topic that affects millions—hypertension, also known as high blood pressure. It’s often called the “silent killer” because it can quietly cause serious damage without showing any obvious symptoms. But the good news? It’s treatable and manageable, especially if caught early.

What Is Hypertension?

Blood pressure measures the force of blood pushing against your artery walls. When this pressure stays too high for too long, it can wear down your blood vessels and organs.

• Normal BP = Around 120/80 mmHg

• Hypertension = Consistently 130/80 mmHg or higher

What Causes High Blood Pressure?

There’s usually no single cause, but many factors can increase your risk:

• Poor diet (especially salty or processed foods)

• Lack of physical activity

• Being overweight or obese

• Smoking

• Heavy alcohol use

• Chronic stress

• Family history

• Medical conditions- kidney disease or hormone disorders

Why Hypertension Matters

Uncontrolled high blood pressure puts you at serious risk for:

• Heart disease & heart attacks

• Stroke

• Kidney damage

• Vision problems

• Aneurysms (bulging arteries that can rupture)

How You Can Take Control

The power is in your hands! You can manage hypertension through:

• Eating a heart-healthy diet (low salt, more fruits/veggies)

• Staying active

• Managing stress

• Taking medication if prescribed

• Seeing your doctor regularly for checkups and blood pressure monitoring

Hypertension may be silent, but its effects are loud. By staying informed, making healthy choices, and getting regular care, you can protect your heart, brain, kidneys, and more for the long haul.

Do you check your blood pressure regularly? Have a family history of hypertension? Share your story or tips in the comments below! ❤️🫀👇

Thank you for joining me for this week's Medical Monday!

Keep Thinking Aorta, Samantha