Today is Movement for Movement Monday at Aortic Hope!
👣 In 2020 Aortic Hope started a MOVEMENT for MOVEMENT!!!
❤️As we all know, doing nothing is doing something however, many of us need some support to simply get moving (whatever that may be for you)
🛑 Whatever you are doing right now as you read this, stop, and at least stretch. Takes a quick walk around your house or to your mailbox and back. It's time to do something, anything...just MOVE!
👩⚕️Following your doctor's orders, do whatever he/she has cleared you to do. This can be sit and fold laundry, walk to the mailbox, walk around the mall, stroll outside, walk around the inside of your home, try the stairs....whatever you do, just MOVE!
✔️ Fear can hold us back, fear that an aneurysm will grow if we move too much, fear we will get too tired, fear we can get hurt. It's time to work through the fear. We CAN do this together!
📸 Post a picture of what type of movement you are doing today or write about it! Inspire someone else to feel inspired to do something as well.