Today’s message for Therapeutic Thursday is for both Survivors and Caregivers and anyone else following along our Aortic Hope page. This advice is perfect. Don’t overwhelm yourself. Period. I’ve been working very hard at being in the present moment. Finding joy in simple things. Letting go of what I cannot control. If something annoys or angers me, I ask myself “What is this trying to teach me!?” Looking at events or situations or people that challenge or test you with the id

This is Jessica McCracken and this is my first time sharing as a Social Media Coordinator! I am so excited for this volunteer role and to share my passion about all things related to Emotional & Mental Health on Thursdays! I look forward to getting to know this community better and helping to lead us all towards a healthier and happier mental and emotional state! As an Educator of 20 years and a trained Life, Wellness and Spiritual Coach, I know that taking care of our mental