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Today is Therapeutic Thursday!

This is Jessica McCracken and this is my first time sharing as a Social Media Coordinator! I am so excited for this volunteer role and to share my passion about all things related to Emotional & Mental Health on Thursdays!

I look forward to getting to know this community better and helping to lead us all towards a healthier and happier mental and emotional state!

As an Educator of 20 years and a trained Life, Wellness and Spiritual Coach, I know that taking care of our mental and emotional health is just as important as our physical well-being. It has been my passion to focus on my mind as well as my physical health these past 4 1/2 years since my Type A Aortic Dissection. I've done a lot of mindfulness and meditation to achieve this.

Check out this awesome article “Mindfulness worked as well for anxiety as drug in study" (Article) It shares many tips and tricks and facts about Mindfulness instead of using traditional drugs.

You will see much more from me about Mindfulness, Meditation and overall Mental well-being in our Therapeutic Thursday posts! I look forward to getting to know you all and sharing tips and tricks that you can implement at home in even a few minutes a day. Please reach out to me with topics of interest or what you would like more information on related to mental & emotional health. I'm looking forward to hearing from you!

Cheers to your healthy mental and emotional state of being!

-Jess :)

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