✨ It's A Movement For Movement Monday ✨ “You are not behind. You are building.” Pause right there—because this one matters. In a world that glorifies speed, milestones, and “catching up”… it’s easy to feel like you’ve missed something. Like you should be further along. Doing more. Moving faster. But here’s the truth: Growth doesn’t rush. It layers. What feels like “slow” is actually your brain and body learning, adapting, strengthening. Every walk, every stretch, every rest d

Happy New Year, Survivors! The start of a new year is the perfect time to join us at Aortic Hope for our Movement for Movement Mondays. Every other Monday, starting January 6th, we will check in with you and post motivational tips and tricks to get your body moving! It is crucial for us, as survivors, to keep moving and not give up! Focus on YOU and set a goal that protects your health and uplifts your spirit. Let’s make intentional movement part of our daily lives this year!

It's #MovementforMovementMonday at Aortic Hope. 🚶Moving your body is very important while working within any restrictions your doctor...

It's #MovementforMovementMonday at Aortic Hope. Back in 2020, we created a 𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗳𝗼𝗿 𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁 because many people after a diagnosis of Aortic Disease or surgery from aortic valve replacement, aneurysm or dissection tend do become "Cardiac Paralyzed". Simply put, they become fearful of moving. 🚶‍♂️Moving your body, depending on the what your doctor has set for you regarding goals or restrictions, is essential for physical health and mental health. Howev

Today is Movement for Movement Monday at Aortic Hope! 👣 In 2020 Aortic Hope is started a MOVEMENT with MOVEMENT!!! ❤️As we all know, doing nothing is doing something however, many of us need some support to simply get moving (whatever that may be for you) So, it's time to do something, anything...just MOVE! 👩‍⚕️Following your doctor's orders, do whatever he/she has cleared you to do. This can be sit and fold laundry, walk to the mailbox, walk around the mall, stroll outside