Sitting Is The New Smoking A Movement for MOVEMENT Monday Check-In: If you haven't committed to 20 minutes of intentional movement per...

Happy Monday everyone! I hope that your new year has been going really well so far, and that you are staying warm in this cold weather....

A Movement for MOVEMENT Monday Check-In: Keep the Momentum! You’ve started strong—How’s it going? It’s been two weeks since we set our movement goal for 20 minutes of daily INTENTIONAL MOVEMENT. Are you doing it all at once or breaking it up? Remember, every little bit counts! Have you found your groove yet? SHARE WITH US ON SOCIAL MEDIA! If not, it’s okay. Start fresh today. We will continue to check in with you every other Monday. Use hashtag: #MovementForMovement Motivatio

Happy Tuesday, friends! Building on yesterday's Medical Monday about the anatomy of the Aorta, today's Topic Tuesday will dive into the...

Happy Monday and Happy New Year!! I hope everyone is doing well and in good health for the new year. It's been a while since my last...

It's Therapeutic Thursday at Aortic Hope. ✍️Journaling is a great way to chill out and ease stress for a few reasons: 1. **Feelings Outlet**: It’s a safe space to let out whatever’s on your mind. Writing down your feelings can lighten the emotional load and help you feel a bit better. 2. **Clear Your Head**: Putting your thoughts on paper can help you make sense of things. It’s like untangling a mess of strings, making it easier to tackle whatever’s stressing you out. 3. **So

Happy New Year, Survivors! The start of a new year is the perfect time to join us at Aortic Hope for our Movement for Movement Mondays. Every other Monday, starting January 6th, we will check in with you and post motivational tips and tricks to get your body moving! It is crucial for us, as survivors, to keep moving and not give up! Focus on YOU and set a goal that protects your health and uplifts your spirit. Let’s make intentional movement part of our daily lives this year!