🌀 Movement Check-In  🌀 Movement doesn’t look the same every day, and that’s exactly the point.Some days your body says go . Other days it whispers slow . And sometimes, the most powerful movement is choosing rest. Be honest, no overthinking. Which one feels most like you today ? 1️⃣ Full of energy  – ready to walk, stretch, dance, or get outside 2️⃣ Bare minimum  – just doing what needs to be done 3️⃣ Taking it slow  – tiny steps, gentle stretches, intentional breathing 4️⃣