It's Therapeutic Thursday at Aortic Hope.
Want to learn about a "medicine" that shouldn't hurt you and is FREE? It's called LAUGHTER!
It's true that laughter is the best medicine and that's because of it's many benefits.
According to the Mayo Clinic, "A good laugh has great short-term effects. When you start to laugh, it doesn't just lighten your load mentally, it actually induces physical changes in your body."
🤣Laughter is scientifically proven to have many health benefits, including:
😂Stress relief
-Laughter relaxes the body and reduces stress hormones
Improved immunity
-Laughter increases immune cells and antibodies, which can help fight disease
😂Pain management
-Laughter can trigger the release of endorphins, which can temporarily relieve pain
😂Heart health
-Laughter can increase heart rate by 10–20%, while also lowering blood pressure and reducing the risk of heart attack
😂Improved overall well-being
-Laughter can set a positive atmosphere and help people think optimistically, which can improve their ailments.
So go for it! Just laugh! Enjoy your day♥️
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