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It's Movement for Movement Monday!

Updated: Apr 6, 2023

Today is Movement for Movement Monday!

๐Ÿ‘‰ As we all know, doing nothing is doing something however, many of us need some support to simply get moving (whatever that may be for you).

๐Ÿ‘‰ Following your doctor's orders, do whatever he/she has cleared you to do. While recovering from open heart surgery, you may find it a little difficult to "move" and that's normal.

๐Ÿ‘‰ With it being officially Spring, now is the perfect time to incorporate spring cleaning into a movement routine.

๐Ÿ’ Better Homes and Gardens shares in their article written by Jessica Bennett titled: Spring Cleaning Checklist: The Ultimate Guide to a Tidier Home that we can "Welcome spring by giving your home a good deep clean. Our handy guide breaks down the must-do chores into a three-step system. First are the spring cleaning checklist and to-dos, the once-a-year tasks ideally suited for spring. Next, tackle exterior spring cleaning with tips on fix-ups and repairs for the outside of your home. Finally, room-by-room cleaning tips will help you declutter and tidy up specific areas."

๐Ÿ‘‰ To view the entire article, click here

โค๏ธ Remember, cleaning your home can be somewhat physically demanding so talk to your physician and find out if he/she has any recommendations regarding your target heart rate and/or blood pressure.

*Aortic Hope does not provide medical advice. Articles shared are intended to be a source of information. Always consult your personal physical before making any changes to your personal lifestyle.

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