It's Movement for Movement Monday!

Today is Movement for Movement Monday at Aortic Hope!

👣 In 2020 Aortic Hope started a MOVEMENT for MOVEMENT!!!

❤️As we all know, doing nothing is doing something however, many of us need some support to simply get moving (whatever that may be for you)

🛑 🛑 While most of the country is under an excessive heat warning, it's important to find ways to move while avoiding the heat.

👩‍⚕️Following your doctor's orders, do whatever he/she has cleared you to do. This can be sit and fold laundry, walk to the mailbox, walk around the mall, stroll outside, walk around the inside of your home, try the stairs....whatever you do, just MOVE!

✔️ Fear can hold us back, fear that an aneurysm will grow if we move too much, fear we will get too tired, fear we can get hurt. It's time to work through the fear. We CAN do this together!

📸 Post a picture of what type of movement you are doing today while avoiding the heat or write about it! Inspire someone else to feel inspired to do something as well.

🏆 We will be providing gentle reminders throughout the months and giving away random prizes from those that submit descriptions or pictures.