Updated: Jan 17
Mindfulness is a huge part of my daily routine and it allows me to feel good and focus on the present moment. By not focusing on the potential worries of the future and also not dwelling on the past, I can stay grounded in gratitude for the moment right now.
“Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgementally” Jon Kabat Zinn
Being mindful about so many parts of our day is important and spending time focusing on the present moment is so beneficial for your physical and mental health.
In the following article https://www.helpguide.org/harvard/benefits-of-mindfulness.htm
So many benefits are listed in this article so be sure to take a moment to read it!