It's Topic Tuesday at Aortic Hope and this year our goal is to help you "๐ฅ๐ฒ๐ฐ๐ฒ๐ถ๐๐ฒ ๐ ๐ผ๐ฟ๐ฒ ๐ถ๐ป ๐ฎ๐ฌ๐ฎ๐ฐ".
๐Beginning Thursday and continuing through February, community member and founder of the FB page ๐๐ผ๐ฟ๐๐ถ๐ฐ ๐๐ถ๐๐๐ฒ๐ฐ๐๐ถ๐ผ๐ป ๐๐ถ๐ณ๐ฒ & ๐๐ฎ๐ฟ๐ฑ๐ถ๐ผ๐๐ฎ๐๐ฐ๐๐น๐ฎ๐ฟ ๐๐ฒ๐ฎ๐น๐๐ต Kevin Songer will be teaching and leading the community through Qigong. (*Talk to your physician before starting any type of exercise). You can move along with us on our YouTube channel at 7pm EST.
โฅIf you have heart problems or high blood pressure, you might want to try some Chinese exercises. Tai Chi and Qigong are good examples. They can make you healthier and happier, according to a study in the Journal of the American Heart Association. These exercises can also help people who had a stroke.
๐Check out the following article for information about how "Chinese exercise is good for the heart" from Medical News Today written by Yvette Brazier.
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