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It's Topic Tuesday

It's Topic Tuesday at Aortic Hope and this year our goal is to help you "๐—ฅ๐—ฒ๐—ฐ๐—ฒ๐—ถ๐˜ƒ๐—ฒ ๐— ๐—ผ๐—ฟ๐—ฒ ๐—ถ๐—ป ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฐ".

๐Ÿ‘‰Beginning Thursday and continuing through February, community member and founder of the FB page ๐—”๐—ผ๐—ฟ๐˜๐—ถ๐—ฐ ๐——๐—ถ๐˜€๐˜€๐—ฒ๐—ฐ๐˜๐—ถ๐—ผ๐—ป ๐—Ÿ๐—ถ๐—ณ๐—ฒ & ๐—–๐—ฎ๐—ฟ๐—ฑ๐—ถ๐—ผ๐˜ƒ๐—ฎ๐˜€๐—ฐ๐˜‚๐—น๐—ฎ๐—ฟ ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต Kevin Songer will be teaching and leading the community through Qigong. (*Talk to your physician before starting any type of exercise). You can move along with us on our YouTube channel at 7pm EST.

โ™ฅIf you have heart problems or high blood pressure, you might want to try some Chinese exercises. Tai Chi and Qigong are good examples. They can make you healthier and happier, according to a study in the Journal of the American Heart Association. These exercises can also help people who had a stroke.

๐Ÿ‘‡Check out the following article for information about how "Chinese exercise is good for the heart" from Medical News Today written by Yvette Brazier.

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