Today is Therapeutic Thursday at Aortic Hope.
Should we be living life to the fullest or fully living our lives? One may create over exertion the other, feelings of being held back.
In the Berkeley Well-Being Institute, Tchiki David, MA. PhD asks in the article titled "Live Life to the Fullest: 64 Ways to Live a Full Life" if you "Are you feeling like your life is passing by and you’re not making the most of it? Do you wonder if there is something more? Have you asked yourself, “Is this really all there is to life?” Those are totally normal thoughts."
Listed in the article are some science-based ways to make the most of the life you have here on Earth.