Today is Therapeutic Thursday!
😞 We are discussing Cardiac Depression.
📋 This article from the American Heart Association titled, Post Surgery Milestones: Managing Your Mood, Expectations and Goals, discusses how to manage your expectations and goals post surgery and even offers a pdf checklist about Recovery Milestones.
❤ Recovery after a dissection or any surgery should be measured in terms of weeks not days. Remember to be kind to yourself and let your body and mind heal.