Today is Therapeutic Thursday at Aortic Hope!
Have you had or are you experiencing nightmares? If you answered yes, this can be very stressful and having a good night's sleep is very important to anyone especially patients/survivors.
Nghtmares can be caused from a variety of reasons. These may include PTSD, Sleep Apnea or simply just stress. How can you tell the difference? What kinds of tests can help and what can you do to change these experiences?
Check out this article from Better Help, written by Nadia Kahn titled: Common Treatments for PTSD Nightmares.