It's Medical Monday
- Samantha Colon
- Aug 4
- 2 min read
Good Monday Morning Aortic Hope family! It’s Medical Monday.
Today, we’re talking about a gentle yet powerful tool in heart health: low aerobic exercise. If you've ever wondered whether something as simple as walking can actually benefit your heart—the answer is YES. Let’s break it down.
What Is Low Aerobic Exercise?
Low aerobic exercise refers to light to moderate-intensity activities that raise your heart rate just a bit, but still allow you to hold a conversation. It helps strengthen your heart and improve circulation without overexertion.
Examples include:
Walking
Leisurely biking
Light dancing or movement classes
Gentle yoga or tai chi
Even cleaning or gardening!
If you're breaking a light sweat but not gasping for air, you're probably in the right zone!
Is It Safe for People With Heart Disease?
Absolutely! In fact, low aerobic exercise is often prescribed for people with:
Coronary artery disease
Heart failure
After heart surgery or stenting
High blood pressure
It helps:
Improve circulation
Lower blood pressure
Reduce stress
Boost energy and stamina
Strengthen the heart muscle over time
Many patients even participate in cardiac rehab programs, which focus on this kind of exercise with supervision.
Start Smart
✔ Always check with your doctor before starting a new exercise routine
✔ Start slow and build up over time
✔ Listen to your body—stop if you feel chest pain, dizziness, or shortness of breath
Sam's Summary
Low aerobic exercise, like walking, may seem simple, but it’s one of the most powerful, heart-friendly activities you can do. For people living with heart disease, it’s a safe and effective way to stay active and strong.
What’s your favorite way to stay moving? Share your go-to low aerobic activity below!
Thanks for joining me today as we kick off our Active August series!
Stay active and attractive,
Samantha
Excellent information as always!! 🙂