It's Feel Good Friday and National Stress Day!
Updated: Apr 22
Today is Feel Good Friday and National Stress Day with Aortic Hope!
What a perfect time to share with you Relaxation and Grounding techniques that we were taught by Katie Moran, LMT. Below is a link to these techniques for you to review and hopefully implement.
️As you know, stress can be taxing on our vascular systems and given our current situation with COVID-19, there is no better time than the present to begin mastering the techniques found HERE