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It's Feel Good Friday

It's Feel Good Friday at Aortic Hope.

Did you know that the American Psychological Association (APA) defines happiness as "an emotion of joy, gladness, satisfaction, and well-being."

What does it mean to be happy and how to achieve it? Happiness is a subjective feeling that varies from person to person. Some people may find happiness in simple things, like eating a delicious cake or watching a funny movie. Others may need more complex and challenging goals, like climbing a mountain or solving a puzzle. There is no universal formula for happiness, but there are some general tips that can help you find your own path to joy. Here are some of them:

- Be grateful for what you have and don't compare yourself to others.

- Surround yourself with positive and supportive people who make you laugh and feel good.

- Do something that you enjoy every day, whether it's a hobby, a sport, or a creative activity.

- Learn something new and challenge yourself to grow and improve.

- Help others and contribute to a cause that you care about.

- Take care of your physical and mental health by eating well, sleeping enough, and managing stress.

- Be optimistic and focus on the bright side of life.

Happiness is not a destination, but a journey. It's not something that you can achieve once and for all, but something that you can cultivate and nurture every day. Happiness is not a matter of luck, but a matter of choice. So choose to be happy today!

Where are you on today's Emotional Check-In Emoji Chart?

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