Today is Feel Good Friday at Aortic Hope!
"I am so stressed out" can you hear those words in your own head?
Most times it isn't really stress, it's our perception of a situation.
To decide if it is stress you need to understand what stress actually is. This article from Life Hack written by Megan Machuchu called Want To Live A Stress-Free Life? Make Use Of Your Curiosity In This Way, you will learn more about stressed and the ways to flip the script and view things differently.