Today is Therapeutic Thursday at Aortic Hope. ❤️We have discussed a variety of grounding techniques using our 5 senses as a way to destress and reduce anxiety but not too many people have heard of EFT Tapping. 👉EFT tapping is a technique that involves tapping on specific points on your body while repeating positive affirmations. It is supposed to help you release negative emotions, reduce stress, and improve your well-being. Sounds too good to be true, right? Well, some peop

Today is Therapeutic Thursday at Aortic Hope. We often hear in the community about some people having "Flashback" regarding their diagnosis, surgery or emergent event. What is a flashback and what can be done about them? 👉Flashbacks are a common symptom of post-traumatic stress disorder (PTSD) that involve reliving a traumatic event in your mind. They can be triggered by reminders of the trauma, such as sounds, smells, or images. Flashbacks can cause intense distress and in