Today is Therapeutic Thursday at Aortic Hope. ❤️We have discussed a variety of grounding techniques using our 5 senses as a way to destress and reduce anxiety but not too many people have heard of EFT Tapping. 👉EFT tapping is a technique that involves tapping on specific points on your body while repeating positive affirmations. It is supposed to help you release negative emotions, reduce stress, and improve your well-being. Sounds too good to be true, right? Well, some peop